Thursday, January 21, 2010

No more resolutions week 3

So far, my resolution to focus on my weight loss goals one day and one week at a time has been very successful. In weeks 2 and 3, I lost exactly 1 pound, so after losing 5 pounds the first week (a nice bonus) I'm up to 7 lbs total since 12/30. Niiiice!!

This week I think I was a bit lucky... I can't say no to Mexican food, and ate it three times over the weekend. To try and offset it, I exercised like crazy at the gym three days in a row. I know I won't be successful a second week in a row without getting back to key strategies though.

So... back to the thing I keep asking myself: "Will this help me lose 1 pound this week?"

I'm also very glad for some friends on Facebook who are striving to lose weight... it helps keep me motivated knowing I'm not the only one.

Originally posted at:

No comments:

Post a Comment